In psychotherapy, the client and the therapist work collaboratively in able to assist the client in resolving the issues that had brought them into treatment. There are many different approaches that may be presented during therapy, and we would collaboratively decide which approach would best help you benefit from our time together. In doing therapy, the most common approaches that I utilize include Cognitive Behavioral Therapy, Solution Focused Therapy, Humanistic Therapy, and Psychodynamic Therapy, but not necessarily limited to just those approaches. In order for the therapy to be most successful, you will have to work on things we talk about in session with some suggestions requiring you to apply it outside of therapy sessions.